锟杰讹拷锟斤拷为失锟斤拷锟斤拷锟斤拷锟脚★拷锟斤拷锟斤拷锟斤拷芗锟斤拷执锟酵筹拷锟斤拷锟斤拷锟绞э拷叩陌锟侥︼拷品锟斤拷锟斤拷锟斤拷锟斤拷选锟矫★拷
锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷摩锟斤拷锟斤拷锟节伙拷锟斤拷头锟斤拷锟较凤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟叫讹拷指锟姐睛锟斤拷穴3-5锟轿猴拷锟斤拷一指锟斤拷双拇指锟狡凤拷锟斤拷锟斤拷印锟斤拷穴锟斤拷锟斤拷锟斤拷锟斤拷眉锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷太锟斤拷穴锟斤拷锟斤拷锟斤拷摩5-10锟斤拷锟接★拷然锟斤拷双锟斤拷拇指锟街憋拷锟斤拷锟斤拷锟斤拷锟教拷锟窖拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷撇锟斤拷院蟛糠锟斤拷穴锟斤拷锟斤拷锟斤拷锟斤拷锟洁，锟截革拷锟斤拷锟介，锟斤拷锟斤拷双拇指指锟斤拷惆达拷倩锟窖拷锟�
锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷摩锟斤拷站锟节伙拷锟斤拷锟揭侧，锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷锟节伙拷锟斤拷头锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷蠓⒓锟�5-7锟轿ｏ拷然锟斤拷摩锟斤拷站锟节伙拷锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷之锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷锟矫肩井穴3-5锟轿★拷
锟斤拷锟竭革拷锟斤拷位锟斤拷锟斤拷摩锟斤拷锟斤拷锟戒背锟斤拷锟矫癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷3-5锟斤拷锟接★拷锟斤拷脾锟斤拷锟斤拷锟竭ｏ拷锟缴多按锟斤拷锟斤拷锟结（锟斤拷锟斤拷锟斤拷锟洁）锟斤拷锟斤拷元锟结，锟斤拷锟斤拷俚惆达拷锟斤拷拧锟斤拷锟斤拷锟斤拷铩拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟揭帮拷摩锟斤拷锟斤拷锟竭匡拷锟斤拷每锟斤拷睡锟斤拷前锟斤拷锟斤拷锟节达拷锟较斤拷锟斤拷锟斤拷锟铰帮拷摩锟斤拷
锟斤拷1锟斤拷锟斤拷倩锟�50锟轿★拷
锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷50锟轿★拷
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锟斤拷5锟斤拷锟斤拷涌泉100锟轿★拷
锟斤拷6锟斤拷锟斤拷锟斤拷锟节达拷锟斤拷锟斤拷细锟斤拷锟斤拷锟饺碉拷锟斤拷锟斤拷锟�30锟轿ｏ拷全锟斤拷锟斤拷锟斤拷锟斤拷锟截碉拷锟斤即锟斤拷锟斤拷睡锟斤拷
每锟斤拷锟斤拷睡前锟斤拷锟斤拷锟斤拷锟斤拷锟斤、锟斤拷锟斤拷锟斤拷锟斤拷每穴1锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟节关★拷锟斤拷锟斤拷穴1锟斤拷锟接ｏ拷锟斤拷锟斤拷双锟斤拷锟狡革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷雀锟轿拷耍锟斤拷氐惆达拷锟斤拷锟斤拷帷⑵拷帷拷锟斤拷帷ｏ拷锟斤拷平锟皆憋拷目锟斤拷锟今，诧拷锟斤拷锟斤拷锟筋，锟斤拷拇锟斤拷食指锟斤拷锟斤拷双锟洁睛锟斤拷穴锟斤拷锟斤拷锟斤拷锟洁按3-5锟斤拷锟接硷拷锟缴诧拷锟斤拷睡锟解。
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