锟斤拷痛锟斤拷锟斤拷锟捷猴拷锟斤拷锟杰硷拷锟斤拷锟侥筹拷锟斤拷症状锟斤拷一锟斤拷锟斤拷锟斤拷锟戒、锟饺★拷锟结、锟斤拷却碳锟斤拷锟轿拷锟斤拷浴锟斤拷锟揭斤拷锟轿拷锟金、风寒锟斤拷胃锟饺★拷锟斤拷锟饺皆匡拷锟斤拷锟斤拷锟斤拷痛锟斤拷锟斤拷锟斤拷锟揭帮拷摩锟斤拷锟街凤拷锟斤拷锟缴伙拷锟斤拷锟斤拷痛症状锟斤拷
1.预锟斤拷式
锟斤拷位锟斤拷站位锟斤拷全锟斤拷锟斤拷锟缴ｏ拷双锟斤拷平锟斤拷微锟秸ｏ拷锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷息1锟斤拷2锟斤拷锟接★拷
2.指锟斤拷锟较癸拷穴锟斤拷
锟斤拷拇指指锟解，锟斤拷锟节对诧拷瞎锟窖拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷摹锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷峤ワ拷锟斤拷锟窖�0.5锟斤拷l锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵达拷锟�
3.锟斤拷锟斤拷锟铰癸拷穴
锟斤拷双锟斤拷锟斤拷指锟斤拷食指指锟斤拷锟斤拷锟斤拷锟斤拷同锟斤拷锟芥部锟铰癸拷穴锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷0.5锟斤拷l锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷饩分雇达拷锟�
4.锟斤拷压锟秸筹拷穴
锟斤拷双锟斤拷拇指指锟斤拷锟斤拷锟斤拷锟斤拷同锟斤拷锟芥部锟秸筹拷穴锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟结渐锟截帮拷压0.5锟斤拷l锟斤拷锟接★拷
锟斤拷效锟斤拷锟解痉止痛锟斤拷锟斤拷血锟斤拷锟阶★拷
5.锟斤拷锟斤拷锟斤拷穴
锟斤拷双锟斤拷拇指指锟解，锟街憋拷锟斤拷锟酵拷锟斤拷锟窖拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟酵凤拷锟斤拷锟斤拷啵拷实锟斤拷锟斤拷锟斤拷锟斤拷锟�0.5锟斤拷l锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浴锟�
6.指锟斤拷锟劫猴拷穴
锟斤拷拇指指锟解，锟斤拷锟节对诧拷锟劫猴拷穴锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷0.5锟斤拷1锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷锟缴拷锟斤拷锟酵拷锟街雇达拷锟�
7.锟斤拷锟斤拷锟斤拷溪穴
锟斤拷拇指指锟斤拷锟斤拷锟斤拷锟节对诧拷锟斤拷溪穴锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷0.5锟斤拷l锟斤拷锟接★拷
锟斤拷效锟斤拷通锟斤拷泻锟饺ｏ拷锟斤拷锟斤拷止痛锟斤拷
8.锟斤拷锟斤拷痛穴
锟斤拷拇指指锟斤拷锟斤拷诙圆锟斤拷锟酵囱拷锟斤拷实锟斤拷锟斤拷锟斤拷锟�0.5锟斤拷1锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷血止痛锟斤拷通锟斤拷饩凤拷锟�
9.锟洁按锟斤拷詹锟�
锟斤拷双锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟街憋拷锟斤拷锟酵拷锟斤拷锟秸诧拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟洁按0.5锟斤拷l锟斤拷锟接ｏ拷锟斤拷锟斤拷詹锟斤拷锟斤拷锟轿拷选锟�
锟斤拷效锟斤拷锟斤拷锟斤拷散锟斤拷锟斤拷锟斤拷锟斤拷止痛锟斤拷
v10.锟斤拷锟叫硷拷穴
锟斤拷一锟斤拷拇指指锟斤拷锟斤拷锟节对诧拷锟叫硷拷穴锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷0.5锟斤拷1锟斤拷锟接★拷
锟斤拷效锟斤拷锟斤拷锟斤拷止痛锟斤拷通锟斤拷锟斤拷锟界。
锟斤拷锟揭帮拷摩锟斤拷锟斤拷锟斤拷痛时锟斤拷锟斤拷锟斤拷锟芥部锟斤拷摩时锟斤拷锟斤拷锟斤拷锟斤拷锟金渐硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵感达拷锟斤拷痛锟斤拷为锟窖ｏ拷锟皆帮拷摩锟斤拷锟斤拷锟芥部为锟斤拷锟斤拷肢锟藉按摩锟斤拷取双锟斤拷穴位锟斤拷平时锟斤拷应注锟斤拷锟角伙拷锟斤拷锟斤拷锟�
小锟斤拷士锟斤拷
锟较癸拷穴锟斤拷位锟节第讹拷锟狡癸拷锟叫碉拷锟斤拷啵拷锟斤拷锟斤拷诖锟斤拷锟�
锟铰癸拷穴锟斤拷位锟节讹拷锟斤拷前一锟斤拷指锟斤拷锟斤拷为锟斤拷颧锟斤拷锟斤拷锟斤拷锟斤拷屑锟斤拷锟斤拷纬傻陌锟斤拷荽锟斤拷锟�
锟秸筹拷穴锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷前锟较凤拷一锟斤拷指锟斤拷锟斤拷锟斤拷咬锟斤拷时锟斤拷咬锟斤拷隆锟金处★拷
锟斤拷锟窖拷锟轿伙拷诰锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁凹锟捷达拷锟斤拷
锟劫猴拷穴锟斤拷锟斤拷锟解，位锟斤拷锟斤拷锟斤拷锟斤拷诓锟斤拷锟斤拷锟脚癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭碉拷锟叫点处锟斤拷
锟斤拷溪穴锟斤拷拇指锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷拇锟斤拷锟届肌锟斤拷锟斤拷拇锟斤拷锟届肌锟斤拷之锟戒凹锟捷达拷锟斤拷
锟斤拷痛穴锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷锟�3锟斤拷4锟狡癸拷之锟戒，锟斤拷锟斤拷锟狡猴拷位约1锟斤拷指锟斤拷锟斤拷
锟叫硷拷穴锟斤拷位锟斤拷锟姐背锟斤拷l锟斤拷2趾锟戒，趾锟斤拷缘锟襟方筹拷锟斤拷锟绞间处锟斤拷
郑锟斤拷IT锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡拷锟斤拷锟皆达拷锟斤拷锟斤拷纾癸拷锟角帮拷锟斤拷锟揭斤拷锟斤拷锟� |