锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟津环撅拷锟侥变，锟斤拷锟斤拷途锟斤拷锟斤拷锟斤拷失锟竭ｏ拷影锟斤拷锟剿第讹拷锟斤拷锟斤拷锟斤拷巍锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟街硷拷锟斤拷锟斤拷效锟斤拷穴位锟斤拷摩锟斤拷锟斤拷锟斤拷失锟竭★拷
1锟斤拷锟斤拷锟斤拷指指锟斤拷锟斤拷锟结按锟斤拷锟斤拷眉头锟斤拷锟斤拷锟叫点处锟斤拷印锟斤拷穴锟斤拷约2锟斤拷锟斤拷锟睫凤拷锟斤拷睡锟斤拷锟斤拷锟斤拷锟津静帮拷锟斤拷锟斤拷锟斤拷谩锟�
2锟斤拷锟斤拷食锟斤拷锟斤拷指锟斤拷指指锟斤拷锟斤拷锟结按锟斤拷锟斤拷眉头锟斤拷锟捷达拷锟斤拷锟斤拷锟斤拷穴锟斤拷约1锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷谩锟�
3锟斤拷锟斤拷双锟斤拷锟斤拷指指锟斤拷锟斤拷锟结按锟斤拷眉锟斤拷锟斤拷目锟斤拷锟斤拷之锟戒，锟斤拷锟皆�1锟界凹锟捷达拷锟斤拷太锟斤拷穴锟斤拷约1锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟皆帮拷锟斤拷锟斤拷锟斤拷锟矫★拷
4锟斤拷锟斤拷双锟斤拷锟斤拷指指锟斤拷锟斤拷锟结按锟斤拷锟斤拷锟斤拷锟侥帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰的帮拷锟斤拷锟斤拷锟斤拷锟叫点处锟侥帮拷锟斤拷穴锟斤拷约2锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭碉拷锟斤拷锟矫★拷
5锟斤拷锟斤拷双锟斤拷拇指锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫纪凤拷锟斤拷锟饺伙拷锟斤拷锟矫贾拷戏锟酵憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥拷锟斤拷锟皆硷拷锟斤拷锟接ｏ拷锟斤拷锟叫帮拷锟斤拷锟斤拷锟竭碉拷锟斤拷锟矫★拷
6锟斤拷锟斤拷双锟斤拷食锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷小指指锟剿分憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷锟绞癸拷穴锟斤拷前锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷约锟斤拷锟斤拷樱锟斤拷锟斤拷谐锟斤拷锟斤拷蚓驳锟斤拷锟斤拷谩锟�
7锟斤拷锟斤拷拇指锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟结按锟斤拷锟襟部猴拷锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷锟节癸拷穴锟斤拷约1锟斤拷锟接ｏ拷双锟街斤拷锟芥，锟斤拷锟斤拷锟斤拷锟侥帮拷锟斤拷锟斤拷锟斤拷谩锟�
8锟斤拷锟斤拷拇指指锟斤拷锟斤拷锟结按锟斤拷小指锟斤拷锟襟部猴拷锟斤拷头锟斤拷锟捷达拷锟斤拷锟斤拷锟斤拷穴锟斤拷约1锟斤拷锟接ｏ拷双锟街斤拷锟芥，锟斤拷锟斤拷锟斤拷睡锟斤拷锟竭碉拷锟斤拷锟矫★拷
锟斤拷锟矫此凤拷锟斤拷锟斤拷失锟竭ｏ拷锟叫硷拷锟斤拷注锟斤拷锟斤拷锟筋：
1锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟揭伙拷危锟斤拷锟斤拷锟剿帮拷锟斤拷校锟�
2锟斤拷锟斤拷头锟芥部锟斤拷摩时锟斤拷锟街碉拷锟斤拷锟斤拷锟斤拷锟斤拷太锟截ｏ拷锟斤拷为锟斤拷强锟侥刺硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟芥；
3锟斤拷锟矫诧拷锟剿讹拷渭锟斤拷锟斤拷锟斤拷疃拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟角ｏ拷
4锟斤拷锟斤拷睡前锟斤拷锟剿猴拷浓锟斤拷涂锟斤拷取锟�
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