1.锟斤拷圆锟斤拷:锟斤拷圆锟斤拷200g锟斤拷锟斤拷锟斤拷细锟斤拷瓶锟节ｏ拷锟斤拷锟斤拷60锟饺白撅拷400锟斤拷锟斤拷锟斤拷锟斤拷锟狡匡拷冢锟斤拷锟斤拷锟铰猴拷锟斤拷锟斤拷谩锟矫匡拷锟�2锟轿ｏ拷每锟斤拷10-20锟斤拷锟斤拷锟斤拷
2.锟斤拷锟斤拷锟�11锟斤拷锟斤拷锟绞匡拷洗锟斤拷锟斤拷锟接韭诧拷汁锟斤拷锟节ｏ拷锟饺酒筹拷锟斤拷锟矫匡拷锟揭伙拷危锟斤拷锟斤拷锟�7锟秸★拷
3.锟秸伙拷锟斤拷:锟绞菊伙拷10g锟斤拷锟介，锟斤拷糯锟阶撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟节帮拷锟饺ｏ拷锟斤拷校锟斤拷锟绞筹拷锟矫匡拷锟斤拷锟斤拷危锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷泄锟斤拷
4.锟斤拷皮锟阶癸拷锟斤拷:锟阶癸拷12g锟斤拷锟斤拷皮45-80g锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶癸拷去锟斤拷锟诫腐皮锟斤拷锟斤拷锟斤拷锟斤拷砂锟斤拷锟叫硷拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浴锟矫匡拷锟�1锟轿★拷
5.锟街筹拷锟狡伙拷锟斤拷锟斤拷:锟斤拷锟斤拷500g锟斤拷锟狡伙拷锟斤拷50g锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫匡拷锟斤拷锟斤拷去锟斤拷膜锟斤拷锟劫ｏ拷洗锟斤拷锟斤拷锟叫筹拷锟斤拷锟斤拷锟斤拷;锟狡伙拷锟斤拷水锟捷凤拷锟叫段★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟饺放达拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴匡拷锟斤拷锟斤拷俦锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴拷锟酵甘憋拷锟斤拷踊苹锟斤拷恕锟绞筹拷巍锟斤拷锟斤拷猿锟斤拷锟斤拷锟斤拷锟斤拷头酆锟斤拷锟街拷锟斤拷锟酵革拷锟斤拷锟斤拷
6.锟斤拷虾锟斤拷锟铰诧拷:锟斤拷虾250g锟斤拷锟铰诧拷100g锟斤拷虾洗锟斤拷锟斤拷锟铰诧拷洗锟斤拷锟叫段★拷锟斤拷锟斤拷锟斤拷锟酵筹拷锟斤拷虾锟斤拷锟斤拷凭疲锟斤拷锟斤拷停锟斤拷锟剿匡拷鹊锟斤拷希锟斤拷偌泳虏锟斤拷猿锟斤拷锟斤拷锟斤拷旒达拷伞锟�
7.锟斤拷锟斤拷藿60g锟斤拷锟秸撅拷500锟斤拷锟斤拷锟斤拷鹿锟斤拷1.5g锟斤拷食锟斤拷些锟斤拷同锟斤拷锟斤拷7-15锟斤拷锟矫匡拷锟揭伙拷危锟矫匡拷魏锟斤拷锟斤拷眩锟皆�20锟斤拷锟斤拷锟斤拷
8.锟斤拷锟秸斤拷锟斤拷:锟斤拷锟斤拷500g锟斤拷锟斤拷500g锟斤拷锟斤拷锟斤拷洗锟斤拷锟斤拷锟斤拷锟节癸拷锟叫ｏ拷锟斤拷锟阶斤拷锟斤拷锟斤拷压锟斤拷去锟剿ｏ拷锟斤拷锟斤拷25Og锟斤拷锟斤拷锟斤拷锟叫凤拷锟斤拷锟斤拷眨锟阶捌匡拷锟斤拷谩锟斤拷锟斤拷锟绞筹拷谩锟�
9.锟斤拷山圆锟斤拷锟斤拷锟斤拷锟斤拷:锟斤拷山药20g锟斤拷锟斤拷圆锟斤拷15-20g锟斤拷锟斤拷锟斤拷1只锟斤拷锟斤拷锟矫癸拷水锟斤拷锟姐，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫匡拷洗锟斤拷锟斤拷锟斤拷去锟斤拷锟洁，然锟襟将硷拷锟斤拷锟解，锟斤拷锟斤拷恰锟斤拷锟缴揭╋拷锟斤拷锟皆诧拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟节ｏ拷锟斤拷水锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷谩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷1锟轿★拷
10.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷:锟斤拷锟斤拷500g锟斤拷锟斤拷锟斤拷250g锟斤拷锟斤拷锟斤拷去锟斤拷锟斤拷锟斤拷锟洁，洗锟斤拷锟脚达拷锟斤拷校锟斤拷锟绞筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿拷锟斤拷暇疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟届，锟斤拷锟诫豆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫硷拷锟缴ｏ拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�<锟斤拷泄>
郑锟斤拷IT锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡拷锟斤拷锟皆达拷锟斤拷锟斤拷纾癸拷锟角帮拷锟斤拷锟揭斤拷锟斤拷锟� |